I’ve been doing the elimination diet for 6 weeks (with two occasions when it just wasn’t possible to follow it, but otherwise I’ve been pretty religious).\u00a0 In a nutshell, I have noticed a definite improvement in my energy levels, although the fatigue has not completely gone and I still need to sleep in the afternoons sometimes – less often than before though.\u00a0 Another improvement is in my mood, though following on from my previous post, that feels like an odd thing to write – but in general, I am not manic, I am just a less irritable, cheerier version of myself. It’s been noticed by others but most importantly I have noticed it in myself. I like myself a little more than I did a few months ago when I when I was snappy and pessimistic about things. I’ll never know if it’s the diet which has improved things, or the vitamin D supplements, or the change in the weather, moving out of my dingy flat, or getting some distance between myself and a certain person… but whatever it is, it’s helped.<\/p>\n
In addition… I’m about to book my holiday \ud83d\ude00 Still subject to approval, but it’s looking like a week on the unexplored east coast of Sri Lanka to visit a friend, followed by two weeks in Bali and Lombok… Roll on September!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve been doing the elimination diet for 6 weeks (with two occasions when it just wasn’t possible to follow it, but otherwise I’ve been pretty religious).\u00a0 In a nutshell, I have noticed a definite improvement in my energy levels, although the fatigue has not completely gone and I still need to sleep in the afternoons … Continue reading “Progress & Holidays”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":4,"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/109"}],"wp:attachment":[{"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackroseimmortal.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}